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Meet Ashby
My Story
Hi – I’m Ashby! I can’t wait to help you with your mental health journey. From a young age, I knew I was destined to help people. I had the unique experience of growing up with two parents who battled severe drug addiction from a young age. Living through that, I swore I would never make their mistakes. And I didn’t. Instead, I made my own. As a teenager and young adult, I looked for acceptance, love, and normalcy. I didn’t realize that by looking for normalcy, I was subconsciously recreating the chaos from my childhood; continuing the unhealthy cycles because it was all I ever knew. These toxic cycles had me hiding my emotions deep down, people pleasing so others would see the value in myself because I didn’t know the value was already inside me. Boundaries were foreign as I looked for happiness in relationships and comfort in food.
With the help of therapy, meditation, many books, techniques, and self-reflection, I was able to identify my role in this cycle of misery I was in. I personally believe we are never done learning and growing mentally or spiritually, and I strive everyday to be a better person than the last, breaking cycles along the way.
I have a very non-judgmental approach as I believe it is imperative to create a safe, trusting relationship. Everyone deserves to have someone they can tell everything to, even the deepest of thoughts without judgement, just love. I would love to be that person for you. Together, we can formulate steps to ensure that you’re on track to living your best, most healthy and fulfilling life! Join me on the empowering journey of breaking cycles!